Joint Health Care
Restore Mobility. Relieve Pain. Rejuvenate Naturally.
At our clinic, we embrace the timeless wisdom of Ayurveda to offer holistic, root-cause-based solutions for joint health. Whether you’re managing arthritis, stiffness, swelling, or age-related wear and tear, our therapies support long-lasting comfort and flexibility
Ayurveda Perspective
In Ayurveda, joint health is deeply connected to the balance of Vata dosha, especially subtype called Vyana Vata which governs movement and circulation. Joints ( Sandhis ) are considered the vital points where bones ( Asthi Dhatu ) meet, and maintaining their lubrication and strength is essential for pain free mobility.
Vata imbalance is the most common cause of joint pain , stiffness and degeneration .
Pitta imbalance may cause inflammation and burning sensation.
Kapha imbalance can lead to swelling and heaviness in the joints.
The Asthi Dhatu ( bone tissue )and Majja Dhatu ( bone marrow / nervous tissue ) are nourished by proper digestion ( Agni ) and balance metabolism.
Weak Agni or improper lifestyle leads to accumulation of Ama ( toxins ), which blocks the natural channels( strotas), causing joint stiffness and pain.
Our Ayurvedic Approach
- Personalized Detox & Rejuvenation
- Ama Pachana: Specialized herbal formulations to digest and eliminate metabolic waste (ama).
- Panchakarma Therapy: Especially Basti (medicated enema) and Virechana (gentle
cleansing) to eliminate toxins.
- Dietary Support for Joint Wellness
- ✅ Warm, nourishing foods
- ✅ Anti-inflammatory spices (turmeric, ginger, fenugreek)
- 🚫 Cold, dry, or heavily processed foods
- Herbal Formulations for Joint Strength
Reduces inflammation and detoxifies.
Strengthens bones and calms Vata.
Enhances mobility and comfort.
- Therapeutic Massage & Steam (Abhyanga & Swedana)
- Medicated oils to soothe inflammation and nourish joints.
- Herbal steam opens pores and relieves stiffness.
- Lifestyle & Yoga Guidance
- Daily gentle stretching and yoga to support flexibility.
- Stress reduction techniques to balance Vata.
- Guidance on Dinacharya (daily routine) for overall well-being.
Knee joint care
Our Ayurvedic Treatments for Knee Pain
We offer a comprehensive range of personalized therapies to treat the root cause and restore joint health:
- Janu Basti (Knee Oil Therapy)
A powerful, localized therapy where warm medicated oil is retained over the knee to reduce inflammation, nourish cartilage, and relieve chronic pain.
- Abhyanga (Herbal Oil Massage)
Full-body or local massage with Vata-pacifying oils to improve circulation, ease stiffness, and promote joint flexibility.
- Patra Pinda Sweda (Herbal Leaf Poultice)
Warm herbal boluses are applied to the knee area to relieve pain, improve mobility, and reduce inflammation.
- Basti (Medicated Enema)
Deep internal detox therapy, especially effective in chronic joint conditions caused by Vata imbalance and toxin buildup.
Effective Ayurvedic Herbal formulation prepared at Clinic itself.
Diet and Lifestyle Recommendations
Includes warm, Vata-pacifying foods like soups, ghee, and cooked vegetables.
Avoid cold, dry, and processed foods that aggravate Vata and Ama.
Practice gentle exercises and yoga postures that support knee strength without strain.
Maintain a healthy weight to reduce pressure on the knee joints.
Benefits of Ayurvedic Knee Care
Reduces pain, swelling, and stiffness
Enhances joint lubrication and flexibility
Slows down joint degeneration naturally
Improves quality of life without side effects.